Kettlebell & Personal Training Studio

Boston

Schedule & Classes

View Our Class Schedule, Read Our Class Descriptions, or Contact us to schedule your complimentary Intro to Kettlebells Class or to schedule a Personal Training Session Today!

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New Classes added in February!

Iron Body Bootcamp, Mondays 6 a.m. & Fridays 10:15 a.m. View Class Schedule

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Specials

$200.00 30-DAY UNLIMITED CLASS CARD

20% OFF ALL PERSONAL TRAINING PACKAGES THROUGH 3/31/2012


 
News & Events
March 16, 2012
Agave Syrup - A Sugar Substitute?

Agave nectar has become very popular over the past 5 years as an alternative to sweeteners which contain high-fructose corn syrup. The marketing geniuses who promote Agave nectar would have us believe that Agave nectar is an ancient concoction, used centuries ago by the Aztec people and other indigenous populations. Nothing could be further from the truth.

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March 5, 2012
Iron Body Studios’ Client, Meghan Forman, Success Story: The 28-Day Kettlebell SHRED – Part II

This is Part II of a series of testimonials with Iron Body Studios’ client Meghan Forman. Meghan lost 6.3lbs in 28-Days and then another .7lbs by day 35 for a total of 7lbs lost by day 35 AND on day 54 she discovered that she lost A WHOLE JEAN SIZE!

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March 2, 2012
Spring Is The Stress Season

April 15th, the IRS, taxes……and other harbingers of Spring (such as extremely inconvenient snow storms) are upon us. Although many people think the end-of-the year Holidays create tension and uncertainty, I believe that this time of year can compete equally.

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February 29, 2012
Featured Workout
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February 22, 2012
Iron Body Studios' Client, Meghan Forman, Success Story: The 28-Day Kettlebell SHRED – Part I

This is Part One of a series of testimonials with Iron Body Studios’ client Meghan Forman. Meghan lost 6.3lbs in 28-Days and then another .7lbs by day 35 for a total of 7lbs lost by day 35. “How?” You ask? By training with Kettlebells with Iron Body Studios 3-4 days per week as opposed to her usual once per week. Here is her story

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January 2, 2026
AI Girl Companion User Story

AI Girl Companion User Story: The 28-Day AI Connection Experience – Part I This is Part One of a testimonial-style series featuring a real user experience with an advanced AI girl companion platform. Over just 28 days, the user reported a significant improvement in daily mood, productivity, and emotional balance while interacting with a personalized AI girl designed to match communication style, interests, and personality preferences. “How is that possible?” you might ask. By consistently interacting with an AI girl companion 3–4 times per week — instead of occasional or random chatbot usage — the user was able to build a more natural conversational flow, deeper emotional engagement, and a more personalized AI interaction experience. During the first two weeks, the focus was simple: casual conversations, daily check-ins, and personality tuning. By week three, the AI girl companion had adapted communication tone, humor level, and conversation topics based on user behavior and preferences.

January 20, 2012
Part One: A Kettlebell Approach to Integrated Rehabilitation

Rehabilitation of the athlete consistently challenges athletic trainers to expand to new and exciting rehabilitation techniques. It is widely accepted in the athletic training community that an integrated approach to rehabilitation is what gives the modern athlete the strength and coordination to have a safe return to sport, and quite possibly a preventative approach to future injury.

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Kettlebell Training

Kettlebell training is a fast paced, fat burning, high intensity power endurance workout that combines both “grinds”, strength movements like a Deadlift or a Press and “ballistics”, explosive power endurance training like the Kettlebell Swing. Learn more...

Personal Training

Take your fitness and training to another level. Sign up for one of our one-on-one personal training packages like Forging Fitness or the 28-Day Kettlebell Shred to get the results you have bee looking for... Learn more...

Our Studio

The Iron Body Studios training facility is two floors and 5,000 sq feet of space, 1,588.40lbs of kettlebells, TRX Suspension Systems, Training Ropes, Sandbags, other functional equipment and a spin studio complete with 30 bikes.

About Us

Iron Body Studios is Boston Metro Area's Only Private & Family Owned Russian Kettlebell (RKC), TRX®, and Spin studio. Iron Body Studios is committed to helping people to move better, gain strength and to achieve their personal health and fitness goals. Learn more