
Eric incorporates 11 years as an athletic trainer and strength coach to provide a detailed movement assessment into your training sessions. In the first visit you will have a detailed movement assessment to determine functional mobility of the body along with uncovering asymmetries of the body from right to left sides and core activation. From that point on we will work to eliminate the weakest link to maximize fitness and weight loss goals. Movement assessment will incorporate corrective exercises to decrease asymmetries in the body and help you accomplish your personal goals in fitness and in life. In the process of eliminating the weakest link you will also be developing mobility, stability, strength, stamina, resilience, and fat loss through training with kettlebells.
Eric is an accomplished movement based athletic trainer with several national and local presentations on the importance of finding symmetry in the body and developing strength on that right and left side movement symmetry.
Eric’s eye for movement began while working with Division I athletes in undergraduate studies at Canisius College and then continuing at the University of Kentucky. Professionally Eric has worked with athletes from the Atlantic-10 conference to the SEC conference while he was rehabilitating and balancing asymmetries with future MLB and NFL players. This experience has helped Eric develop a keen eye for helping athletes and clients merge the gap from injury to return to high level of fitness.
Click on the link below to read Client Testimonials about Eric:
www.dragondoor.com/instructor/Eric%20_Gahan/